Inside The Studio

LEAD TRAINER

Kathryn embarked on a modern monk’s journey, seeking profound truths and discovering energy work along the way. This path eventually led her to Lagree, which further unveiled her inner resilience, sharpened her intuition, and deepened her self-love. As an instructor, she embodies "Santosa", focusing on a holistic approach to intuitive movement, complemented by yoga, strength training, and meditation. Kathryn now integrates energy work into her teachings, guiding others on their transformative paths and helping them achieve contentment, inner peace, and a deep connection with their true selves.

TRAINER

Originally from Northern Minnesota, Sarah traded in her winter gear for the foothills of Boise Idaho.  She is an avid outdoor adventurer, exercise enthusiast and loves to travel; she is always on the lookout for her next adventure. You can catch her on the ski hill in the winter or hiking the foothills with her three dogs when the weather allows!

TRAINER

Born and raised in beautiful Idaho, Jen brings her passion for fitness and helping others to KARVE. She lives in Star with her husband, three kids, and their adorable dog, balancing life as a full-time school counselor and fitness instructor. Jen has always prioritized moving her body and exploring new ways to stay active — making her a perfect fit for our Lagree community! She’s excited to meet others who share her love for Lagree and can’t wait to help you crush your goals on the Megaformer. When she’s not coaching or working out, Jen loves to support her kids’ sports activities, discover new restaurants, and enjoy all the unique experiences Idaho has to offer.

TRAINER

Lindsey is a California native who swapped the palms for pines and has a passion for fitness and wellness. She fell in love with Lagree instantly after seeing her body become stronger and she couldn’t wait to become an instructor. Her goal in class is to deliver high energy, build strength and motivate you. When she's not working out you can find her adventuring with her biggest blessings; her husband and two kiddos.

TRAINER

Sonya discovered her love for Lagree after seeing her own body transform through The Method. She has found a home at KARVE, helping empower members to build strength, step outside their comfort zones and foster community. She is also a 300-hour certified guided meditation and sound healing practitioner, having studied and practiced meditation for more than 10 years. She loves combining both methods into one as a moving meditation. When she’s not at the studio you’ll find her hiking the foothills with her dog, marketing for brands and co-hosting The Girl Powerful Podcast, focused on women’s wellness.

TRAINER

A Lagree instructor since 2022, Abby brings energy, positivity, and a supportive guidance to every class. Based in Boise's North End with her husband and two goldendoodles, this Eagle native loves helping clients discover their strength through challenging, empowering workouts.

TRAINER

Originally from Southern California, her family moved to Idaho in 2022, and they love it here! After taking one Lagree class, she was hooked - and has always been amazed at the transformation people see so quickly, both body and mind. It's a method that over the years, she's always come back to and loves to teach! She's grateful to have found a home studio at KARVE. When she's not at the studio you can find her spending time with her husband and two kiddos. Their family loves anything outdoors and are enjoying all of the adventures Idaho has to offer.

TRAINER

In addition to Lagree, Jules is yoga-sculpt and yin certified. She was first certified in Lagree on Maui, where she spent the last three years (fun fact: she has her open water scuba diving license and has scuba-dived all across the Hawaiian islands and Bali). Her style is built around the traditional Lagree structure and love of flow rooted in her pacific island background. She currently lives outside of Boise with her puggle Charlie and family. She loves building community, meditation, and exploring the arts scene in town. Outside of KARVE, she works at a branding and graphic design studio in Boise as a designer and community arts coordinator.